Tag: mindful
-
Choosing to Work with and Through Negative Emotions
Negative emotions are unavoidable But we can choose to work with and through negative emotions. Negative emotions: everyone has them, feels them, and experiences them. How that manifests for me […]
-
Do You Choose to Live with Joy and Passion?
Living a life worth living I don’t know about you – but I want to experience life. What does that mean? It means I want to do things, attempt things, […]
-
Why Do What You Do?
Who do I do this for now? While in my 20s and 30s, weight loss was aimed towards the impression I made on others. Now it’s about me. I am […]
-
No Plan Survives Contact with the Enemy
No matter your plan – contact with the enemy is likely to destroy it The vast majority of the time, no plan survives contact with the enemy. When you commit […]
-
It Starts with You and Me
Kindness, compassion, and empathy starts here Changing the big picture issues starts with you and me. There is some seriously messed up stuff happening in the world right now. Almost […]
-
Awareness for Everyone
What are awareness and conscious reality? There is a direct connection between mindfulness and conscious reality creation – that is awareness. Not awareness of the world without – awareness of […]
-
Awareness of Mental Health
Mental health awareness Self-help involves any and all acknowledgment of mental health matters. Mental health is important. And the stigma that still exists regarding aspects of it helps nobody. A […]
-
Being Aware NOW and Present Reality Matters
It’s important to be aware now It’s important to be present in the now, en route to the “there” post-pandemic. There is a light at the end of the pandemic […]
-
Releasing the Pressure
Much of the pressure you’re under is of your own making. While stress in small amounts can be an impetus for creation and a lot of amazingness – too much […]
-
Awareness of the Struggle
The struggle is real How you work with what you struggle with bears consideration. It has been a year since the world forever changed. COVID-19 altered our society in ways […]
Subscribe to Podcast
Apple Podcast